Your Questions, Answered

  • I primarily work with BIPOC, chronically ill, and disabled clients, as well as anyone who has felt misunderstood, overlooked, or out of place in traditional therapy spaces.

  • Yes, absolutely! We are all impacted by systems of power that leave us feeling stressed, anxious, depressed, etc. I am here to support you in navigating those systems and creating a life that works for you.

  • I offer support for a wide range of concerns, including trauma, chronic illness, disability-related stress, identity-related challenges, anxiety, depression, and navigating life transitions. My approach is trauma-informed, disability-affirming, and tailored to your needs.

  • Working with me is collaborative, flexible, and (hopefully) a little fun. We’ll tackle the heavy stuff, explore your experiences, and honor your pace, all while leaving room for humor, curiosity, and the occasional “aha” moment. You won’t have to perform wellness or have it all figured out. Therapy with me is about being seen, being heard, and finding ways to make your life feel a little more livable, maybe even a little lighter. Accommodations are encouraged in my therapy space.

  • Currently, I am fully remote and conduct therapy sessions virtually.

  • I take the following insurance plans: BCBS PPO, Aetna PPO, Cigna PPO, United Healthcare PPO.

  • Yes, I offer limited sliding scale spots to help make therapy more accessible. Please reach out, and we can discuss options that work for you.

  • Therapy is for anyone seeking support, reflection, or growth. If you are unsure, you can reach out for a brief consultation to see if my approach and pace feel like a good fit for you.